GatewayRedbirds.com

A Message Board Dedicated to Discussing St. Louis Cardinals Baseball!
It is currently January 21 19, 2:52 pm

All times are UTC - 6 hours




Post new topic Reply to topic  [ 11 posts ]  Go to page Previous  1, 2
Author Message
PostPosted: December 27 18, 2:39 pm 
Offline
Perennial All-Star
User avatar

Joined: April 20 06, 8:43 pm
Posts: 8104
Location: Please use blue font for the sarcasm impaired.
Two years ago, I weighed 377 lbs at a doctor appointment. A few months ago, I was 270 on the same scale.

I still have a good bit to go, and it is coming off A LOT slower lately, but I have turned my life around.

The key for me was realizing/admitting that I was a sugar/flour/carb addict. Carbs basically trigger the same pleasure centers in the brain as heroin. Going on the keto diet broke my addictive patterns (I know I am an addict for life). It also got me off of diabetes medicine a little under a year ago.

In my opinion, the food pyramid is upside down. And the sugar/food industries are every bit as evil as the Phillip Morris tobacco people were 30/40/50 years ago.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 11 posts ]  Go to page Previous  1, 2

All times are UTC - 6 hours


Who is online

Users browsing this forum: Popeye_Card and 17 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to:  
Powered by phpBB® Forum Software © phpBB Group